How do you stay balanced when your feet are barely touching the ground? Melissa and Jasmine Hemsley believe it’s all about the right mindset, coupled with some speedy prep, wherever you are in the world
After a much-wanted promotion left her feeling anxious and flat, twenty-something professional Gabrielle Lane realised she needed time and space to just be. She writes here from Australia, one month into a sabbatical
Every month, Martha Roberts invites you to road-test research around feeling good. This month we look at how getting to know the heritage around you can help boost your wellbeing
Paul Rushton travels to India for a tour of its finest healing destinations – where the spirit takes precedence over the body, and you are rejuvenated both inside and out
Do you find yourself hesitating to take chances? Does fear prevent you from achieving your dreams? Writer Juliet Davey discovered how travelling has deepened her self-knowledge and awareness and here, she shares tips for living an adventurous life – and you don’t even have to leave the country. It’s all about pushing those boundaries…
If long breaks aren’t feasible, don’t despair – you can still plot some soul-soothing time out. Health + wellness director Eminé Ali Rushton rounds up the best UK destinations that specialise in short retreats – to help revive you in a long weekend
Lisbon love, by Anita Chaudhuri, who spent a week on a ‘live life as a local’ tour
Ever dreamed of chucking in the 9-to-5 to go and live in your favourite holiday destination? Writer Jennifer Barclay did – here, she tells how she let go of the illusion of safety to discover true happiness
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