What is the best workout for you?

It's Friday night and you're tired, but happy it’s the weekend. You relax while listening to:

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Something unusual such as Japanese flutes
Something loud such as rock music
Something energising such as salsa music
Something from nature such as birdsong

A colleague invites you to go to an exercise class with her. How do you react?

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You decline. Body fascism is bad enough without a thumping techno track
You agree as long as it’s a proper workout
Great! Why not fit a step class in between meetings?
You can't think of anything worse

You've got a date with your new boyfriend/girlfriend. What look do you go for?

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Romantic
Sexy
Lots of accessories and bright colours
Casual

You’re at a restaurant. To give your taste buds a treat you opt for:

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A vegetarian curry
A juicy steak
A tasty salad
Nothing – you prefer to make a nice meal at home

You decide to decorate your living room. What colours do you go for?

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White and ivory
Reds and oranges
Yellow and gold
Olive green

During a meeting at work your boss buries a project that had been close to your heart. How do you react?

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You take it to heart
That would never happen – I am the boss!
You diffuse the tension by making a joke of it
You came prepared with some solutions of how it could still work

At night:

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You sleep peacefully
Your sleep is disturbed. You toss and turn
You go to bed late – never before midnight
Your sleep is recuperative. You’re asleep as soon as your head hits the pillow

In the morning when you wake up, you like to:

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Take your time getting ready
Gear up by listening to the news
Sing happily in the shower
Open the window wide

If you were an animal you would be a:

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Dolphin
Ram
Giraffe
Lion

When you look at yourself in the mirror you think:

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Beauty is on the inside
I need to tone up
I love my body
A bit of a tan might look good

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Personality Test

It's Friday night and you're tired, but happy it’s the weekend. You relax while listening to:

A colleague invites you to go to an exercise class with her. How do you react?

You've got a date with your new boyfriend/girlfriend. What look do you go for?

You’re at a restaurant. To give your taste buds a treat you opt for:

You decide to decorate your living room. What colours do you go for?

During a meeting at work your boss buries a project that had been close to your heart. How do you react?

At night:

In the morning when you wake up, you like to:

If you were an animal you would be a:

When you look at yourself in the mirror you think: